Healthy & Delicious

Healthy & Delicious
1365 1st Ave New York NY 10021
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Main Menu

Rewards
15% Coins
Delivery
Minimum order
$10.00

Soups

Homemade Matzo Ball

Homemade Matzo Ball

$4.95

Matzo ball soup with vegetable broth.

Chicken Noodle

Chicken Noodle

$4.95

Chicken soup with noodles and veggies.

Soup de Jour

Soup de Jour

$4.95

Your choice of any soup served hot in your size of choice.

Salads

Tuscan Chop Chop Salad

Tuscan Chop Chop Salad

$13.55

Arugula, peppers, tomato, mozzarella and chicken milanese.

Cobb Salad

Cobb Salad

$11.55

Lettuce, egg, bacon, avocado, tomato and turkey.

Healthalicious Tuna Salad

Healthalicious Tuna Salad

$10.95

Mixed greens, tuna, tomato, cucumber, peppers and avocado.

Chop Chop Salad

Chop Chop Salad

$10.35

Romaine, with veggies, pine nuts and raisins.

Spinach Power Salad

Spinach Power Salad

$10.35

Spinach, apple crisps, walnuts, gorgonzola, bacon.

Arugula Salad

Arugula Salad

$9.05

Arugula, mozzarella, tomato, onion, peppers, croutons.

Caesar Salad

Caesar Salad

$8.85

Romaine, croutons and parmesan in Caesar dressing.

Organic Greens Salad

Organic Greens Salad

$8.40

Greens, tomatoes, red onion and apple cider vinaigrette.

Gym Plates

The Muscle Maker

The Muscle Maker

$7.99

Grilled chicken topped with brown rice and lentil soup.

The Body Toner

The Body Toner

$7.99

Grilled chicken topped with steamed spinach and lentil soup.

Get Ripped

Get Ripped

$7.99

Seared tilapia with cauliflower puree and steamed broccoli.

Hard Core

Hard Core

$7.99

Bunless burger with egg whites, spinach, and tomato.

Distance Runner

Distance Runner

$7.99

Chicken with brown rice, black beans and southwestern sauce.

Cardio

Cardio

$7.99

Blackened salmon with lightly seasoned vegetables.

Healthy Club Sandwiches

Salmon Club

Salmon Club

$9.95

Salmon, wasabi mayo, cucumber, lettuce, tomato, bacon.

Turkey Club

Turkey Club

$8.95

Turkey pita with lettuce, tomato, bacon and herb aioli.

Burgers

Bison Burger

Bison Burger

$9.95

Fresh bison burger with lettuce, tomato and pickles.

Royale Burger

Royale Burger

$9.55

Lettuce, tomato, pickles, caramelized onions, spicy mayo.

Sirloin Burger

Sirloin Burger

$8.95

Fresh lean sirloin with lettuce, tomato and pickles.

Twin Sliders Burger

Twin Sliders Burger

$8.95

Lean sirloin with lettuce, tomato and pickles.

Turkey Burger

Turkey Burger

$8.75

With lettuce, tomato, pickles, roasted pepper aioli.

Garden Burger

Garden Burger

$8.55

With avocado, roasted peppers, lettuce, tomato and pickles.

Platters

Sizzling Salmon

Sizzling Salmon

$13.95

Seared salmon, tomato salsa and choice of sauce.

Marinated Flank Steak

Marinated Flank Steak

$12.95

Grilled steak with caramelized onions and grilled tomatoes.

Seared Tilapia

Seared Tilapia

$12.95

Pan-cooked tilapia in a savory blend of seasonings.

Fresh Roasted Low-Fat Turkey

Fresh Roasted Low-Fat Turkey

$11.55

Sliced all-white meat turkey breast.

Chicken Margarita

Chicken Margarita

$11.55

Chicken with mozzarella, pesto, tomatoes, and basil.

Lemon Chicken

Lemon Chicken

$10.95

Chicken breast with lemon, capers and butter sauce.

Grilled Chicken

Grilled Chicken

$10.55

Chicken breast marinated in olive oil and herbs.

Homemade Tuscan Turkey Meat Loaf

Homemade Tuscan Turkey Meat Loaf

$10.55

Tuscan-style turkey meatloaf served hot.

Grilled Vegetables

Grilled Vegetables

$9.55

Marinated zucchini, peppers, eggplant, tomato, arugula.

Whole Wheat Wraps

Captain Ahab Wrap

Captain Ahab Wrap

$8.95

Tilapia, pico de gallo, brown rice, ranch dressing.

San Antone Wrap

San Antone Wrap

$8.95

Wrap with chicken, brown rice, and mango black bean salsa.

Nemo Tuna Wrap

Nemo Tuna Wrap

$8.95

Greens, tuna, brown rice, tomato, cucumber, pepper, avocado.

California Wrap

California Wrap

$8.95

Turkey, american cheese, avocado, lettuce and tomato.

Tofu Too Wrap

Tofu Too Wrap

$8.95

Crisp napa cabbage, lettuce, carrot, tofu with hoisin sauce.

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

$8.95

A wrap with chicken, romaine, parmesan, and caesar dressing.

Sandwiches

Sliced Flank Steak Sandwich

Sliced Flank Steak Sandwich

$9.95

Extra lean grilled steak, caramelized onions and tomatoes.

Chicken Margarita Sandwich

Chicken Margarita Sandwich

$9.55

Chicken, tomato, mozzarella, arugula in a ciabatta or pita.

Baked Not Fried Chicken Cutlet Sandwich

Baked Not Fried Chicken Cutlet Sandwich

$8.95

Parmesan or milanese cutlet chicken in pita or ciabatta.

Straight Up Tuna Sandwich

Straight Up Tuna Sandwich

$8.95

Light tuna salad, celery, lettuce and tomato.

Tuscan Focaccia Pita Sandwich

Tuscan Focaccia Pita Sandwich

$8.95

Grilled chicken, roasted peppers, mozzarella and mayonnaise.

Grilled Vegetables Sandwich

Grilled Vegetables Sandwich

$8.95

Zucchini, peppers, eggplant, tomato, onion, arugula pesto.

Grilled Chicken Sandwich

Grilled Chicken Sandwich

$8.95

Chicken with herbs, lettuce, tomato in a pita or ciabatta.

Lucia’s Chicken Salad Sandwich

Lucia’s Chicken Salad Sandwich

$8.55

Pita sandwich with a creamy light chicken salad.

Vegan Joe Sandwich

Vegan Joe Sandwich

$8.25

All vegetable sloopy joe on a ciabatta or pita.

Beverages

San Pellegrino

San Pellegrino

$3.00

Italian natural mineral water brand.

Snapple

Snapple

$2.50

Cold tea and juice brand.

Poland Spring Water

Poland Spring Water

$1.75

A brand of bottled water.

Soda

Soda

$1.50

A sweet, carbonated beverage. Comes in many flavors.

Yogurt Shakes

Mighty Mango

Mighty Mango

$7.00

Fruit shake with cantaloupe, mango, and banana.

Berry Berry

Berry Berry

$7.00

Fruit shake of strawberries, blueberries and black currants.

Blueberry Blast

Blueberry Blast

$7.00

Fruit shake with blueberries and pomegranate juice.

Bana-Lychee

Bana-Lychee

$7.00

Fruit shake with bananas and lychees.

Mango Mania

Mango Mania

$7.00

Fruit shake with mango, banana, and ginger.

Nutty Banana

Nutty Banana

$7.00

Fruit shake with bananas and peanut butter.

Fruit Supreme

Fruit Supreme

$7.00

Fruit shake with strawberries and bananas.

Cherry Vanilla

Cherry Vanilla

$7.00

Creamy vanilla shake made with yogurt and cherries.

Smoothies

Tropical Peach

Tropical Peach

$7.00

Smoothie with peaches, bananas, pineapple, and coconut.

Power Peach

Power Peach

$7.00

Creamy smoothie with orange juice, peaches, and lychees.

Orange Twist

Orange Twist

$7.00

Smoothie with lychees, oranges, and bananas.

Blue Mango Twist

Blue Mango Twist

$7.00

Smoothie with mango, blueberries, bananas, and oranges.

Pineapple Delight

Pineapple Delight

$7.00

Smoothie with strawberries, pineapple, coconut, and oranges.

Tropical Punch

Tropical Punch

$7.00

Smoothie with pineapple, orange, and strawberries.

Guava Sunrise

Guava Sunrise

$7.00

Smoothie with guava, pineapple, and orange.

Desserts

Yogurt Parfait

Yogurt Parfait

$4.25

Yogurt with honey, layered with berries and granola.

Fruit Salad

Fruit Salad

$4.25

Mix of fresh sliced fruit.

Low-Fat Brownie

Low-Fat Brownie

$3.99

Chocolatey and rich brownie square with low-fat content.

House Special Extra Lite Cheesecake

House Special Extra Lite Cheesecake

$3.99

A creamy slice of reduced-fat vanilla cheesecake.

Reduced Sugar Apple Cobbler

Reduced Sugar Apple Cobbler

$3.99

A warm serving of apple cobbler with low sugar content.

Healthy & Delicious
  • About
  • Menu
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Healthy & Delicious

Rewards

15%

$0.00 Available

Delivery & Pickup

Mediterranean Kitchen

Healthy and Delicious is committed to providing customers with food that tastes as good as it looks. We offer fresh, healthy, delicious and nutritious food, at prices that everyone can afford.

Hours
monday

10:00 AM-10:00 PM

Contacts
(646) 609-6400
1365 1st AveNew York NY 10021
Payments

2.6.2

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