Avocado oil is pressed from the flesh of ripe avocados. It is bright green and has a nutty, buttery flavor. While it can be used in frying as it has a very high smoke point, it is also commonly used in salad dressings or drizzled over meat or vegetable dishes as a finishing oil. 

avocado oil

Calories

Sugars

Fiber

Carbs

Cholesterol

Sat. fats

Mono. Fats

Trans fats

Fats

Proteins

Sodium

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste. 

Salty

	Amount Per Serving	% DV
Calories	124kcal	6%
Fats	14g	18%
Sat. fats	2g	9%
Mono. Fats	10g	23%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	N/A
Sodium	0mg	0%