What is Blackened Beef Flank Steak? Nutritional Facts, Calories & Taste

Browse over 2,539 food related listings.

Food DirectoryIngredientsblackened beef flank steak

Blackened Beef Flank Steak

Back

Blackened Beef Flank Steak

Stock Image | Blackened Beef Flank Steak

What is Blackened Beef Flank Steak?

Blackened flank steak is served hot with a strong savory flavor. The steak is coated in what is called blackening seasoning; a blend of garlic powder, oregano, paprika, cumin, and a few other key ingredients. These make a flavor that is similar to cajun seasoning. The steak is cooked in a hot pan and a hint of brown sugar assists with the browning process that combined with the heat gives a nice char to the meat and adds extra umami flavor to this spicy and salty dish.

What does Blackened Beef Flank Steak Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. S ...

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Ingredients

beef flank steak

Flank steak is a cut of beef from the lower abdomen of cattle. The texture is fibrous and the color is a ...

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extract ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and beco ...

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic ...

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and ...

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin ...

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leav ...

thyme

Thyme is an herb used in various cuisines for its gently sharp and cool pungency. A minty edge is present ...

Blackened Beef Flank Steak Nutritional Facts and Calories

Serving Size: 1 6 oz (170g)
Amount Per Serving% DV
Calories291kcal15%
Fats15g19%
Sat. fats5g23%
Mono. Fats
7g
16%
Trans fatsN/A
Carbs2g1%
Sugars0g0%
Fiber2g7%
Proteins34g45%
Cholesterol
104mg
35%
Sodium
1097mg
48%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

Did someone say free food?

Earn rewards when you order takeout food from local restuarants.

Now available on

2.6.4

About Us
How it WorksOur MissionFAQsFood Directory
Legal
Terms of ServicePrivacy PolicyNutrition
Partners
Join Us
Contact Us
(212) 484-0947
info@perkchops.com
Mon-Fri 8am-7pm EST
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.