Chanterelle mushrooms are wild mushrooms that are harvested in autumn in coniferous forests. They have a rich golden color, and a fruity, earthy aroma and flavor. They are used in sautés, soufflés, cream sauces, and soups, and are also available dried. 

chanterelle (raw)

Calories

Sugars

Fiber

Carbs

Cholesterol

Sat. fats

Mono. Fats

Trans fats

Fats

Proteins

Sodium

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes. 

Umami

	Amount Per Serving	% DV
Calories	32kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	7g	2%
Sugars	1g	2%
Fiber	4g	14%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	9mg	0%