What is Chia Seeds? Nutritional Facts & Calories

Browse over 2,541 food related listings.

Food DirectoryIngredientschia seeds

Chia Seeds

Back

Chia Seeds

Stock Image | Chia Seeds

What is Chia Seeds?

Small seeds that can absorb liquid and expand to up to 10 times their original size. When soaked in a liquid like milk or fruit juice, they have a pudding-like texture, and can be eaten with dried or fresh fruit, or nuts. Dry chia seeds can be added to granola, oatmeal, or smoothies.

Chia Seeds Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories138kcal7%
Fats
9g
12%
Sat. fats1g5%
Mono. Fats1g2%
Trans fats0g0%
Carbs12g4%
SugarsN/A
Fiber
10g
36%
Proteins5g7%
Cholesterol0mg0%
Sodium5mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

Did someone say free food?

Earn rewards when you order takeout food from local restuarants.

Now available on

2.6.2

About Us
How it WorksOur MissionFAQsFood Directory
Legal
Terms of ServicePrivacy PolicyNutrition
Partners
Join Us
Contact Us
(212) 484-0947
info@perkchops.com
Mon-Fri 8am-7pm EST
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.