What is Coconut Flakes? Nutritional Facts, Calories & Taste

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Coconut Flakes

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Coconut Flakes

Stock Image | Coconut Flakes

What is Coconut Flakes?

Coconut flakes are thin, small strips of white coconut meat that have been dried. They are lightweight and slightly thicker than paper. Some coconuts flakes are very small and shredded, others are larger and wider. Coconuts flakes may be sweetened with sugar, or unsweetened. They taste mild, nutty and tropical, with a hint of sweetness. Coconut flakes are commonly used in desserts.

What does Coconut Flakes Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

coconut

The round coconut grows on a tree and has a hard grey/brown shell with hairs when it is mature. The meat ...

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and ref ...

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless ...

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

Coconut Flakes Nutritional Facts and Calories

Serving Size: 1 Tablespoon (7.5g)
Amount Per Serving% DV
Calories35kcal2%
Fats
2g
3%
Sat. fats
2g
9%
Mono. FatsN/A
Trans fats0g0%
Carbs4g1%
Sugars
3g
6%
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
Sodium15mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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