What is Couscous? Nutritional Facts & Calories

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Couscous

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Couscous

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What is Couscous?

Couscous is a pasta formed into tiny balls. It is steamed in water or broth until it softens and plumps up. It has a chewy, firm texture and a sweet, nutty flavor. Couscous can be served in a salad, as a side dish with cooked meats and vegetables, or can be flavored with herbs and spices to eat on its own.

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Couscous Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories107kcal5%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs22g7%
SugarsN/A
Fiber
1g
4%
Proteins4g5%
Cholesterol0mg0%
Sodium3mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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