What is Edamame? Nutritional Facts, Calories & Taste

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Edamame

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Edamame

Stock Image | Edamame

What is Edamame?

Edamame are young soybeans that have been harvested in the pod, before reaching maturity. Edamame has a green fuzzy pod that is easy to peel back and remove the tender pale green soybeans from. Edamame is steamed before serving and each bean is roughly the size of a large kidney bean, minus the curve. The flavor is mild, green and nutty. Often salt is added and this imparts additional flavor. Edamame is served as snack or appetizer, cold or warm and can be found in many dishes.

What does Edamame Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Edamame Nutritional Facts and Calories

Serving Size: 1 Cup (155g)
Amount Per Serving% DV
Calories188kcal9%
Fats8g10%
Sat. fats2g9%
Mono. Fats2g5%
Trans fats0g0%
Carbs14g5%
Sugars3g6%
Fiber
8g
29%
Proteins19g25%
Cholesterol0mg0%
Sodium9mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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