What is Egg Whites? Nutritional Facts, Calories & Taste

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Egg Whites

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Egg Whites

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What is Egg Whites?

Egg whites are the section of the egg that surrounds the yolk. They are translucent when raw, and when cooked the loose clear substance becomes white. Egg whites can be scrambled and made into omelettes, among other uses such as acting as a binder in baked goods. In this case the egg is incorporated into the batter and not noticeable. Egg whites are used in place of the whole egg. The flavor is mild and slightly sulfurous, but pleasant.

What does Egg Whites Taste Like?

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Ingredients

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Egg Whites Nutritional Facts and Calories

Serving Size: 1 large egg whites yield (33g)
Amount Per Serving% DV
Calories25kcal1%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins4g5%
Cholesterol0mg0%
Sodium53mg2%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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