Enoki mushrooms are long, thin, white mushrooms used in Japanese cuisine. They have a mild, delicate flavor and a slightly crunchy texture. They can be eaten raw in salads or sandwiches, or cooked in stir-fries or soups.  

enoki mushrooms (raw)

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Cholesterol

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Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes. 

Umami

	Amount Per Serving	% DV
Calories	10kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	0g	0%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	1mg	0%