flank steak Nutrition Facts and Calories | Description

Stock Image | Flank Steak

What is Flank Steak?

Flank steak is a cut of beef from the rear underside of the cattle's belly. It may be occasionally marked as London Broil, although this is a method of cooking and not a cut. The cut is a piece of lean meat. It is thin, long and wide with a red color. Flank steak tends to be a little tough, but has an excellent meaty flavor and makes a great beef fajita.

What does Flank Steak Taste Like?

...Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

...Flank steak is a cut of beef from the rear underside of the cattle's belly. It may be occasionally marked as London Broil, although this is a method of cooking and not a cut. The cut is a piece of lean meat. It is thin, long and wide with a red color. Flank steak tends to be a little tough, but has an excellent meaty flavor and makes a great beef fajita.

Flank Steak Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)

	Amount Per Serving	% DV
Calories	44kcal	2%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	N/A
Cholesterol	18mg	6%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition