Goat meat is found across a variety of cuisines around the world. Goat meat has a dark red color and is lean. If overcooked it can become tough due to the lean nature. The flavor is gamey and a little sweet. Goat is roasted, stewed, baked and cooked in a variety of methods.

goat (cooked, without bones)

Calories

Sugars

Fiber

Carbs

Cholesterol

Sat. fats

Mono. Fats

Trans fats

Fats

Proteins

Sodium

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes. 

Umami

	Amount Per Serving	% DV
Calories	41kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	8g	11%
Cholesterol	21mg	7%
Sodium	24mg	1%