What is Greek Yogurt? Nutritional Facts, Calories & Taste

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Greek Yogurt

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Greek Yogurt

Stock Image | Greek Yogurt

What is Greek Yogurt?

Greek yogurt is a dairy product made from milk fermented with healthy bacteria to thicken it into the product we know. With Greek yogurt and extra step is taken to strain all excess whey, creating a richer and creamier product. Greek yogurt is off white, or white in color and has a gentle tangy and milky flavor. The texture is thick and creamy without tasting very fatty. Greek yogurt can be eaten plain or incorporated as an ingredient into a dish.

What does Greek Yogurt Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sou ...

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. ...

yogurt culture

Yogurt culture is composed of healthy bacteria. They eat the lactose in the milk; the primary ingredient ...

Greek Yogurt Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories27kcal1%
Fats1g1%
Sat. fats1g5%
Mono. Fats1g2%
Trans fats0g0%
Carbs1g0%
Sugars1g2%
Fiber0g0%
Proteins3g4%
Cholesterol4mg1%
Sodium10mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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