Hazelnuts are also known as filberts. When roasted, they have a mellow, sweet flavor. They can be eaten whole as a snack, or chopped and added to cakes and baked goods. Ground hazelnuts can be used as a flour. 

hazelnuts

Calories

Sugars

Fiber

Carbs

Cholesterol

Sat. fats

Mono. Fats

Trans fats

Fats

Proteins

Sodium

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sweet

	Amount Per Serving	% DV
Calories	178kcal	9%
Fats	17g	22%
Sat. fats	1g	5%
Mono. Fats	13g	30%
Trans fats	N/A
Carbs	5g	2%
Sugars	1g	2%
Fiber	3g	11%
Proteins	4g	5%
Cholesterol	0mg	0%
Sodium	0mg	0%