What is High Oleic Canola Oil? Nutritional Facts & Calories

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High Oleic Canola Oil

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High Oleic Canola Oil

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What is High Oleic Canola Oil?

High oleic canola oil is a common oil used in cooking and baking. High oleic means that the oil has a large amount of monounsaturated fat. It is liquid at room temp, but hardens as it gets cold. High oleic canola oil is neutral in flavor, golden in color and used for pan cooking, roasting and in baking as a fat component for texture and flavor.

High Oleic Canola Oil Nutritional Facts and Calories

Serving Size: 1 fl oz (29.57g)
Amount Per Serving% DV
Calories266kcal13%
Fats
30g
38%
Sat. fats
2g
9%
Mono. Fats
22g
50%
Trans fats
0g
0%
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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