kidney beans Nutrition Facts and Calories | Description

Stock Image | Kidney Beans

What is Kidney Beans?

Kidney beans are named for their similar shape and color to the kidney organ. They are small and about 1.6 centimeters in length. They have a dark reddish brown color and a gentle curve to their straight oblong bodies. The flavor is bland and lightly sweet. The texture is dense, meaty and not fibrous on the mouthfeel. Kidney beans must be cooked before consuming, as they contain a toxin. Kidney beans are used in many cuisines around the world.

What does Kidney Beans Taste Like?

...Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

...Kidney beans are named for their similar shape and color to the kidney organ. They are small and about 1.6 centimeters in length. They have a dark reddish brown color and a gentle curve to their straight oblong bodies. The flavor is bland and lightly sweet. The texture is dense, meaty and not fibrous on the mouthfeel. Kidney beans must be cooked before consuming, as they contain a toxin. Kidney beans are used in many cuisines around the world.

Kidney Beans Nutritional Facts and Calories

Serving Size: 1 Cup (184g)

	Amount Per Serving	% DV
Calories	613kcal	31%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	110g	37%
Sugars	4g	8%
Fiber	46g	164%
Proteins	43g	57%
Cholesterol	0mg	0%
Sodium	44mg	2%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition