What is Kogomi? Nutritional Facts, Calories & Taste

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Kogomi

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Kogomi

Stock Image | Kogomi

What is Kogomi?

Kogomi is the Japanese word for unfurled fern tips. Ferns grow in wooded areas and when they are young the tops can be harvested and eaten. Kogomi, also known as ostrich fern has a curled shape and is green and tender. Upon immediate harvest the flavor is mild, nutty and a little buttery and vegetal. The texture is soft and tender with a bit of chew. The flavor takes on a bitter taste if not cooked immediately after harvest. Kogomi is used in traditional Japanese cooking.

What does Kogomi Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Kogomi Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories10kcal1%
Fats0g0%
Sat. fatsN/A
Mono. FatsN/A
Trans fats0g0%
Carbs2g1%
SugarsN/A
FiberN/A
Proteins1g1%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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