Lean cuts of beef include, sirloin tip side steak, top round, eye round, bottom round and top sirloin. These cuts are less fatty and therefore may need more or less cooking time to prevent dryness. The flavors of these meats are all umami and can be cooked any number of ways.

lean beef (any, cooked)

Calories

Sugars

Fiber

Carbs

Cholesterol

Sat. fats

Mono. Fats

Trans fats

Fats

Proteins

Sodium

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste. 

Salty

	Amount Per Serving	% DV
Calories	49kcal	2%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	8g	11%
Cholesterol	25mg	8%
Sodium	16mg	1%