What is Lentils? Nutritional Facts, Calories & Taste

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Lentils

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Lentils

Stock Image | Lentils

What is Lentils?

Lentils are a legume with numerous varieties and four main colors: brown, green, red and yellow. These can further be broken down into specific names with precise flavors and shapes, some include the french lentil, black beluga lentils and in Indian cuisine the number of lentils used is far larger than in the Western world. Lentils are small and round, generally the size of an apple seeds, or slightly bigger. They are hard and must be cooked before consuming. The flavor changes depending on the lentil, but generally a cooked lentil tastes earthy, a little meaty and can be bland when plain. The texture is also meaty and a little starchy.

What does Lentils Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Ingredients

lentils

Lentils are a legume with numerous varieties and four main colors: brown, green, red and yellow. These ca ...

Lentils Nutritional Facts and Calories

Serving Size: 1 Cup (192g)
Amount Per Serving% DV
Calories676kcal34%
Fats2g3%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs121g40%
Sugars4g8%
Fiber
21g
75%
Proteins48g63%
Cholesterol0mg0%
Sodium12mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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