Nuts from the Macadamia tree, native to Australia but commonly grown in Hawaii for export. Macadamia nuts have a creamy texture and a rich, buttery flavor. They are used in baking, especially for cookies.

macadamia nuts

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Cholesterol

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Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes. 

Umami

	Amount Per Serving	% DV
Calories	204kcal	10%
Fats	22g	28%
Sat. fats	3g	14%
Mono. Fats	17g	39%
Trans fats	N/A
Carbs	4g	1%
Sugars	1g	2%
Fiber	3g	11%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	1mg	0%