What is Marinara Sauce? Nutritional Facts, Calories & Taste

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Marinara Sauce

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Marinara Sauce

Stock Image | Marinara Sauce

What is Marinara Sauce?

Marinara sauce is a type of tomato sauce that classically calls for San Marzano tomatoes, olive oil, garlic, chili flakes, basil and salt. Today marinara is a word used interchangeably for spaghetti sauce. Marinara may contain other herbs and has a thinner consistency without being watery and contains no chunks. The flavor of this red sauce is full, sweet and tart, with an intense umami taste. Hints of herbs come through and the olive oil pleasantly mellows and enhances the flavors. Marinara is served with pasta, on pizza and in a variety of ways that are complementary to Italian cuisine.

What does Marinara Sauce Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sou ...

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinus ...

Ingredients

plum tomato

The plum tomato is type of tomato with a small body and oblong shape that is somewhat bigger than the rom ...

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extract ...

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieti ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic ...

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, tho ...

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two commo ...

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and beco ...

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leav ...

bay leaf

Bay leaves are commonly bought dried, though can be used fresh. Once dried, they are a muted green color, ...

Marinara Sauce Nutritional Facts and Calories

Serving Size: 1 Cup (125g)
Amount Per Serving% DV
Calories60kcal3%
Fats4g5%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs6g2%
Sugars5g10%
Fiber1g4%
Proteins1g1%
Cholesterol0mg0%
Sodium400mg17%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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