What is Mediterranean Rice? Nutritional Facts, Calories & Taste

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Mediterranean Rice

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Mediterranean Rice

Stock Image | Mediterranean Rice

What is Mediterranean Rice?

Mediterranean rice, also known as Spanish rice is a side dish made with white boiled rice cooked with onion, garlic, and mild herbs and spices. The flavors are salty and savory and the rice is a pale yellow color. This dish pairs well with meat, vegetables, and seafood.

What does Mediterranean Rice Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. S ...

Ingredients

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of r ...

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieti ...

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, ...

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

turmeric

Turmeric is the root of a flowering plant and is used as a spice. The root is woody, but easy to cut and ...

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look simi ...

cumin

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin se ...

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and beco ...

Mediterranean Rice Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories39kcal2%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs7g2%
Sugars0g0%
Fiber0g0%
Proteins1g1%
Cholesterol0mg0%
Sodium46mg2%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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