What is Moong Dal? Nutritional Facts, Calories & Taste

Browse over 2,629 food related listings.

Food DirectoryIngredientsmoong dal

Moong Dal

Back

Moong Dal

Stock Image | Moong Dal

What is Moong Dal?

Moong dal, or mung beans are a type of lentil. Dal refers to the bean being split in half, so unlike whole mung beans, moong dal is flat on one side of its green or yellow body and rounded on the other. Moong dal is small, lentil sized and hard until cooked. Cooked moong dal is soft, a little starchy and meaty in texture and has a flavor that is nutty, green and somewhat bland. Moong dal tastes best when cooked with seasonings. It is a popular food item in India and can be found in dishes from savory to sweet.

What does Moong Dal Taste Like?

Sweet

...Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

yellow mung beans

...Yellow mung beans are made from the whole green mung bean. They are hulled and split in half. This quickens the cooking time and offers a legume with a delicate texture that is soft once cooked and slightly starchy and meaty in quality. The flavor is mild and nutty, with a bitter hint when boiled plain. Yellow mung beans are used throughout Indian cuisine, but can be found in other cuisines as well.

Moong Dal Nutritional Facts and Calories

Serving Size: 1 Cup (200g)
Amount Per Serving% DV
Calories680kcal34%
Fats4g5%
Sat. fats0g0%
Mono. FatsN/A
Trans fats0g0%
Carbs124g41%
Sugars12g24%
Fiber
32g
114%
Proteins48g63%
Cholesterol0mg0%
Sodium40mg2%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

Did someone say free food?

Earn rewards when you order takeout food from local restuarants.

Now available on

3.1.1

About Us
How it WorksOur MissionFAQsFood Directory
Legal
Terms of ServicePrivacy PolicyNutrition
Partners
Join Us
Contact Us
(212) 484-0947
info@perkchops.com
Mon-Fri 8am-7pm EST
This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.