What is Mustard Greens? Nutritional Facts, Calories & Taste

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Mustard Greens

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Mustard Greens

Stock Image | Mustard Greens

What is Mustard Greens?

Mustard greens are a leafy vegetable used in a variety of dishes around the world and are popular in Asian cuisines. The greens grow in a cluster on tall green stems. The leaf is wide and tapered. Some varieties have a purple color, others are green and flat, or curly at the edges. The flavor is bitter and spicy. Mustard greens are generally cooked before eating, and can be consumed raw.

What does Mustard Greens Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinus ...

Mustard Greens Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories8kcal0%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs1g0%
Sugars0g0%
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
Sodium6mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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