What is Natto? Nutritional Facts, Calories & Taste

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Natto

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Natto

Stock Image | Natto

What is Natto?

Natto is a fermented soybean product used in Japanese cuisines and is often served for breakfast. Natto is made by fermenting soybeans. The result is a sticky and gooey product of brown soybeans. The sticky texture is caused by polyglutamic acid that forms when the beans ferment. The smell is pungent and stinky and the flavor is mild and vaguely reminiscent of blue cheese.

What does Natto Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Natto Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories60kcal3%
Fats3g4%
Sat. fats1g5%
Mono. Fats1g2%
Trans fats0g0%
Carbs4g1%
Sugars1g2%
Fiber
1g
4%
Proteins5g7%
Cholesterol0mg0%
Sodium2mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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