What is Paneer? Nutritional Facts, Calories & Taste

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Paneer

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Paneer

Stock Image | Paneer

What is Paneer?

Paneer is a fresh curd cheese made by curdling milk with an acid such as lemon or vinegar. It is not aged and does not melt, making it an excellent cheese to grill, fry or cut into cubes and cook with sauces. The texture is firm and dry. Its color is white and the flavor is bland, mild and milky, making it excellent to marinate, spice and serve with savory flavors. It is mostly found in Indian cuisine, but can be found in other cuisines as well.

What does Paneer Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. ...

cream

Cream is the fat derived from milk. Other milking animals can produce cream, but it is most commonly obta ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance ...

enzymes

Enzymes are living organisms. They are found in plants and are lab made by humans. These enzymes create s ...

Paneer Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories28kcal1%
Fats1g1%
Sat. fats1g5%
Mono. Fats0g0%
Trans fatsN/A
Carbs1g0%
Sugars1g2%
Fiber0g0%
Proteins3g4%
Cholesterol5mg2%
Sodium89mg4%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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