Pine nuts are the edible seeds of about 18 species of pine trees growing across North America, Europe and Asia. They have a rich, buttery texture and a delicate, sweet taste. Raw or roasted pine nuts are often used in basil pesto, but also can be used in salads or hummus.  

pine nuts

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Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes. 

Umami

	Amount Per Serving	% DV
Calories	191kcal	10%
Fats	19g	24%
Sat. fats	1g	5%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	4g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	4g	5%
Cholesterol	0mg	0%
Sodium	1mg	0%