What is Pine Nuts? Nutritional Facts, Calories & Taste

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Pine Nuts

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Pine Nuts

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What is Pine Nuts?

Pine nuts are the edible seeds of about 18 species of pine trees growing across North America, Europe and Asia. They have a rich, buttery texture and a delicate, sweet taste. Raw or roasted pine nuts are often used in basil pesto, but also can be used in salads or hummus.

What does Pine Nuts Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Pine Nuts Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories191kcal10%
Fats
19g
24%
Sat. fats
1g
5%
Mono. Fats
5g
11%
Trans fatsN/A
Carbs4g1%
Sugars1g2%
Fiber
1g
4%
Proteins4g5%
Cholesterol0mg0%
Sodium1mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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