What is Quail? Nutritional Facts & Calories

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Quail

Stock Image | Quail

What is Quail?

Quail is a small fowl that can be hunted as a game bird or raised in captivity. Quail meat is a delicate brown color and has a rich, gamy flavor and a moist, tender texture. It is best marinated and then cooked quickly, either by roasting, grilling or frying. It can be served as an appetizer or as an entrée.

Ingredients

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Quail Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories64kcal3%
Fats4g5%
Sat. fats1g5%
Mono. Fats
1g
2%
Trans fatsN/A
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins7g9%
Cholesterol
24mg
8%
Sodium15mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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