What is Raita? Nutritional Facts, Calories & Taste

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Raita

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Raita

Stock Image | Raita

What is Raita?

Raita is a cooling condiment that is served cold to add flavor and temper fiery flavors. It is a thick sauce of plain yogurt mixed with finely chopped cucumbers, green onions, cilantro and a couple of spices. The sauce is white with green specks and tastes milky, savory and refreshing.

What does Raita Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sou ...

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinus ...

Ingredients

yogurt

Yogurt is a bacteria fermented dairy product made from milk. Cow's milk is usually used, but any kind of ...

english cucumber

The English cucumber is a slightly pricier variety of cucumber with thin, green waxy skin and small verti ...

green onions

Green onions, also called scallions are used in cooking and have a milder flavor than a round onion, thou ...

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look simi ...

cumin

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin se ...

coriander powder

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly ...

Raita Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories14kcal1%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g0%
Sugars1g2%
Fiber0g0%
Proteins1g1%
Cholesterol3mg1%
Sodium9mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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