What is Rye? Nutritional Facts & Calories

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Rye

Stock Image | Rye

What is Rye?

Rye is a grain grown extensively for its use in breads and carb-based foods. It is a member of the wheat family and is small and beige. The grains are often ground into flour. The flavor of rye is sour, earthy and flat. The texture is chewy.

Rye Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories95kcal5%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs20g7%
SugarsN/A
Fiber
4g
14%
Proteins3g4%
Cholesterol0mg0%
Sodium2mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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