What is Sauerkraut? Nutritional Facts, Calories & Taste

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Sauerkraut

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Sauerkraut

Stock Image | Sauerkraut

What is Sauerkraut?

Shredded cabbage that has been fermented in a salt brine. It can be flavored with seasonings such as caraway seeds and peppercorns. Sauerkraut has a sharp, salty taste and a tender, slighty chewy texture. It can be served as a topping for hot dogs and in Reuben sandwiches, or as an accompaniment to pork sausages or chops.

What does Sauerkraut Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. S ...

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sou ...

Ingredients

cabbage

Cabbage is a cruciferous vegetable in the broccoli and brussel sprout family. It has many large, crunchy ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

caraway seeds

Caraway seeds are tiny seeds with a thin, gently curved body and earthy brownish grey color. They are col ...

black peppercorn

The peppercorn plant grows in tropical climates and produces tiny black fruit. The fruit is dried and bec ...

Sauerkraut Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories5kcal0%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g0%
Sugars1g2%
Fiber
1g
4%
Proteins0g0%
Cholesterol0mg0%
Sodium
187mg
8%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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