What is Smelt Roe? Nutritional Facts, Calories & Taste

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Smelt Roe

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Smelt Roe

Stock Image | Smelt Roe

What is Smelt Roe?

Smelt roe is the eggs of the capelin variety of smelt, called masago in Japanese cuisine. It is pale orange or yellow in color, although it is usually colored to appear black, red, or green. The eggs are very small, and have a crunchy texture, with a mild smoky or salty taste. Masago is commonly used as a sushi ingredient, usually as a garnish.

What does Smelt Roe Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. S ...

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Smelt Roe Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories41kcal2%
Fats2g3%
Sat. fats0g0%
Mono. Fats1g2%
Trans fatsN/A
Carbs1g0%
Sugars0g0%
Fiber0g0%
Proteins6g8%
Cholesterol
106mg
35%
Sodium26mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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