What is Spelt? Nutritional Facts & Calories

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Spelt

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Spelt

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What is Spelt?

Spelt is grain closet related to wheat. The grain grown on long stalks and is harvested for use. Spelt is the size of a wheat grain and short, thin and oblong, with gently pointed ends. The color is a pale golden-cream. The flavor is sweet, nutty and mild. Spelt has a soft texture when cooked and can be used in many savory dishes. Spelt is additionally milled into flour to be used in baking.

Spelt Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories96kcal5%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs20g7%
Sugars2g4%
Fiber
3g
11%
Proteins4g5%
Cholesterol0mg0%
Sodium2mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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