A steak is a cut of beef that is usually sliced across the grain and may or may not include a bone. Thickness ranges from 3/8” to 2”. When pan-fried or grilled, steak has a tender, juicy texture and a rich, umami flavor.

steak (raw)

Calories

Sugars

Fiber

Carbs

Cholesterol

Sat. fats

Mono. Fats

Trans fats

Fats

Proteins

Sodium

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes. 

Umami

	Amount Per Serving	% DV
Calories	44kcal	2%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	N/A
Cholesterol	18mg	6%
Sodium	15mg	1%