What is Trout? Nutritional Facts, Calories & Taste

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Trout

Stock Image | Trout

What is Trout?

Trout is a name for a number of medium-sized freshwater fish. Sea trout is the main trout that lives in saltwater. This fish has a pink meat and is fatty, but not overly so. Sea trout tastes stronger and could be considered akin to salmon in its flavor. Freshwater trout is blander, but still flavorful. Trout does not need a lot of seasonings and can be cooked any number of ways, including grilled, baked and fried.

What does Trout Taste Like?

Salty

...Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Trout Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories42kcal2%
Fats2g3%
Sat. fats0g0%
Mono. Fats
1g
2%
Trans fatsN/A
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins6g8%
Cholesterol16mg5%
Sodium15mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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