What is Vegetable Oil? Nutritional Facts & Calories

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Vegetable Oil

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Vegetable Oil

Stock Image | Vegetable Oil

What is Vegetable Oil?

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

Vegetable Oil Nutritional Facts and Calories

Serving Size: 1 fl oz (29.57g)
Amount Per Serving% DV
Calories262kcal13%
Fats
30g
38%
Sat. fats
4g
18%
Mono. Fats
12g
27%
Trans fats0g0%
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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