What is Whey Powder? Nutritional Facts & Calories

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Whey Powder

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Whey Powder

Stock Image | Whey Powder

What is Whey Powder?

Whey powder is a concentrated protein supplement made as a by-product of cheesemaking. It has a neutral flavor and comes in as a fine powder. It can be added to baked goods, shakes, or smoothies, as well as dishes such as burgers or meatballs.

Whey Powder Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories109kcal5%
Fats1g1%
Sat. fats1g5%
Mono. Fats0g0%
Trans fatsN/A
Carbs5g2%
Sugars1g2%
Fiber0g0%
Proteins19g25%
Cholesterol
58mg
19%
Sodium109mg5%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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