What is Yogurt? Nutritional Facts, Calories & Taste

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Yogurt

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Yogurt

Stock Image | Yogurt

What is Yogurt?

Yogurt is a bacteria fermented dairy product made from milk. Cow's milk is usually used, but any kind of milk will create yogurt. The bacteria and gentle heat coagulates the milk to create the thick and creamy substance known as yogurt. Yogurt is white and easy to eat with a spoon. Its flavor is gently tart. Yogurt is used for dishes both sweet and savory and is most often eaten as a snack in the US.

What does Yogurt Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sou ...

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. ...

yogurt culture

Yogurt culture is composed of healthy bacteria. They eat the lactose in the milk; the primary ingredient ...

Yogurt Nutritional Facts and Calories

Serving Size: 1 Container (6oz) (170g)
Amount Per Serving% DV
Calories104kcal5%
Fats5g6%
Sat. fats3g14%
Mono. Fats2g5%
Trans fats0g0%
Carbs9g3%
Sugars9g18%
Fiber0g0%
Proteins5g7%
Cholesterol22mg7%
Sodium78mg3%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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