avocado Nutrition Facts and Calories | Description

Stock Image | Avocado

What is Avocado ?

The avocado grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green and thick skin that is not consumed. The texture is soft and creamy when eaten. The flavor is mild, green and has a delicate flavor. Avocado is made into a dip and added to a vast variety of dishes.

What does Avocado Taste Like?

...Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

...The avocado grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green and thick skin that is not consumed. The texture is soft and creamy when eaten. The flavor is mild, green and has a delicate flavor. Avocado is made into a dip and added to a vast variety of dishes.

Avocado Nutritional Facts and Calories

Serving Size: 1 Cup (cubes) (150g)

	Amount Per Serving	% DV
Calories	240kcal	12%
Fats	22g	28%
Sat. fats	3g	14%
Mono. Fats	15g	34%
Trans fats	0g	0%
Carbs	13g	4%
Sugars	1g	2%
Fiber	10g	36%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	11mg	0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition