What is Bechamel Sauce? Nutritional Facts, Calories & Taste

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Bechamel Sauce

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Bechamel Sauce

Stock Image | Bechamel Sauce

What is Bechamel Sauce?

Bechamel sauce is a white sauce that is used in classic French and Italian cooking. Flour and butter is cooked into a roux, and then milk is whisked in slowly to create a silky-smooth sauce with a thick texture, seasoned slightly with salt, pepper, and nutmeg. It can be used as simple pasta sauce, or in lasagna or macaroni and cheese.

What does Bechamel Sauce Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. S ...

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. ...

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth ...

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was firs ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and beco ...

nutmeg

Nutmeg is the seed of a fruit. The seed has a lacy skin around it, commonly called mace in cooking and is ...

Bechamel Sauce Nutritional Facts and Calories

Serving Size: 1 3 oz (85g)
Amount Per Serving% DV
Calories97kcal5%
Fats7g9%
Sat. fats
4g
18%
Mono. Fats2g5%
Trans fatsN/A
Carbs6g2%
Sugars3g6%
Fiber0g0%
Proteins3g4%
Cholesterol20mg7%
Sodium214mg9%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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