What is Bengal Gram? Nutritional Facts, Calories & Taste

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Bengal Gram

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Bengal Gram

Stock Image | Bengal Gram

What is Bengal Gram?

Bengal gram is a legume, also known as the chickpea. These meaty textured and fat beans have a plain taste that is earthy and bean-like. Due to their mild flavor, cream colored bengal gram pairs excellently with strong spices and herbs. Canned bengal gram is precooked and comes sitting in a viscous water.

What does Bengal Gram Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Ingredients

bengal gram

Bengal gram is a legume, also known as the chickpea. These meaty textured and fat beans have a plain tast ...

Bengal Gram Nutritional Facts and Calories

Serving Size: 1 5,5 oz (155g)
Amount Per Serving% DV
Calories136kcal7%
Fats3g4%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs20g7%
SugarsN/A
Fiber
6g
21%
Proteins8g11%
Cholesterol0mg0%
Sodium431mg19%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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