What is Cassava? Nutritional Facts, Calories & Taste

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Cassava

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Cassava

Stock Image | Cassava

What is Cassava?

Cassava is a woody shrub with a tuberous root used in food preparation. The part used for food products is white and starchy. When cooked, it can have a gummy texture, when fried it is starchy, soft and crispy. The flavor is mild and neutral. Cassava flour is popular in gluten free baked goods, due to its high starch content and mild taste. Cassava can be sliced thinly and made into chips. It is a versatile root.

What does Cassava Taste Like?

Sweet

...Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

cassava

...Cassava is a woody shrub with a tuberous root used in food preparation. The part used for food products is white and starchy. When cooked, it can have a gummy texture, when fried it is starchy, soft and crispy. The flavor is mild and neutral. Cassava flour is popular in gluten free baked goods, due to its high starch content and mild taste. Cassava can be sliced thinly and made into chips. It is a versatile root.

Cassava Nutritional Facts and Calories

Serving Size: 1 1/2 cup (113g)
Amount Per Serving% DV
Calories181kcal9%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs43g14%
Sugars2g4%
Fiber
2g
7%
Proteins1g1%
Cholesterol0mg0%
Sodium16mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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