What is Chana Dal? Nutritional Facts, Calories & Taste

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Chana Dal

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Chana Dal

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What is Chana Dal?

Chana dal is a legume and related to the chickpea. It can be green, black or speckled and is split in half to create what is called chana dal, in Indian cooking. The bean is hard until boiled, where it then becomes soft. If overcooked it falls apart, but when cooked properly it has a soft texture that holds, and a mild bean flavor similar to chickpeas. It pairs well with many strong spices and is used in dishes throughout India, including soups and curries.

What does Chana Dal Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a nat ...

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurrin ...

Ingredients

chana dal

Chana dal is a legume and related to the chickpea. It can be green, black or speckled and is split in hal ...

Chana Dal Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories102kcal5%
Fats1g1%
Sat. fats0g0%
Mono. FatsN/A
Trans fats0g0%
Carbs18g6%
Sugars1g2%
Fiber
9g
32%
Proteins6g8%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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