coconut milk Nutrition Facts and Calories | Description

Stock Image | Coconut Milk

What is Coconut Milk?

Canned coconut milk is coconut water and coconut fat that have been canned. Light coconut milk is slightly thick, though still very fluid and is white with a creamy smooth texture. Full fat coconut milk is often separated with clear coconut water on the bottom of the can and a dense layer of creamy white coconut fat on top. These products are used in curries and desserts most commonly.

What does Coconut Milk Taste Like?

...Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

...Canned coconut milk is coconut water and coconut fat that have been canned. Light coconut milk is slightly thick, though still very fluid and is white with a creamy smooth texture. Full fat coconut milk is often separated with clear coconut water on the bottom of the can and a dense layer of creamy white coconut fat on top. These products are used in curries and desserts most commonly.

Coconut Milk Nutritional Facts and Calories

Serving Size: 1 Cup (226g)

	Amount Per Serving	% DV
Calories	445kcal	22%
Fats	47g	60%
Sat. fats	43g	195%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	7g	2%
Sugars	N/A
Fiber	N/A
Proteins	5g	7%
Cholesterol	0mg	0%
Sodium	29mg	1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition