What is Durum Wheat? Nutritional Facts & Calories

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Durum Wheat

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Durum Wheat

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What is Durum Wheat?

Durum wheat is the second most cultivated wheat. The wheat berry is hard and used to make breads and pastas. When durum wheat is milled into flour, it has an extremely fine texture, which makes it excellent for baked goods. Semolina is durum flour that has been more coarsely milled. The flavor of durum wheat is grain-like, gently sweet and pleasing.

Ingredients

durum wheat

Durum wheat is the second most cultivated wheat. The wheat berry is hard and used to make breads and past ...

Durum Wheat Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)
Amount Per Serving% DV
Calories96kcal5%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs20g7%
SugarsN/A
FiberN/A
Proteins4g5%
Cholesterol0mg0%
Sodium1mg0%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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