What is Fish Fillet? Nutritional Facts, Calories & Taste

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Fish Fillet

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Fish Fillet

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What is Fish Fillet?

Breaded fish fillets are made by taking a piece of fish, often white fish and coating it an egg wash then dipping it in flour and breadcrumbs. The fish is then pan fried in oil and ready to serve. Breaded fish fillets have a golden brown, crunchy crust and will be oily from the frying. The fish itself is tender, moist and flaky when cooked properly and may be served with sauce.

What does Fish Fillet Taste Like?

Salty

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Ingredients

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water

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wheat flour

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canola oil

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breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Bre ...

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usu ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

Fish Fillet Nutritional Facts and Calories

Serving Size: 1 Serving (201g)
Amount Per Serving% DV
Calories470kcal24%
Fats24g31%
Sat. fats4g18%
Mono. Fats
6g
14%
Trans fats0g0%
Carbs34g11%
Sugars0g0%
Fiber2g7%
Proteins28g37%
Cholesterol74mg25%
Sodium
1037mg
45%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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