What is Gram Flour? Nutritional Facts & Calories

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Gram Flour

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Gram Flour

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What is Gram Flour?

Gram flour, also called chickpea flour is used in many Indian recipes and is made from the ground chickpea, called chana dal in Hindi. The flour has a higher protein content than many flours milled from grain. A creamy yellow is a notable aspect of gram flour, which has a fine and soft texture. Gram flour is used to make desserts, breads and crackers. Chickpea flour can be found in other cuisines, including an Italian flatbread called socca.

Ingredients

gram flour

Gram flour, also called chickpea flour is used in many Indian recipes and is made from the ground chickpe ...

Gram Flour Nutritional Facts and Calories

Serving Size: 1 Cup (120g)
Amount Per Serving% DV
Calories420kcal21%
Fats4g5%
Sat. fats0g0%
Mono. FatsN/A
Trans fats0g0%
Carbs68g23%
Sugars0g0%
Fiber
8g
29%
Proteins28g37%
Cholesterol0mg0%
Sodium20mg1%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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