green chard Nutrition Facts and Calories | Description

Stock Image | Green Chard

What is Green Chard?

Chard is a green leafy vegetable that contains oxalic acid, which is what creates the film on the inside of the mouth when chard and spinach are consumed. These leaves are wide and green with white stalks through the center. Chard cooks quickly and is tender with a mild vegetal flavor that some people describe as bitter.

What does Green Chard Taste Like?

...Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

...Chard is a green leafy vegetable that contains oxalic acid, which is what creates the film on the inside of the mouth when chard and spinach are consumed. These leaves are wide and green with white stalks through the center. Chard cooks quickly and is tender with a mild vegetal flavor that some people describe as bitter.

Green Chard Nutritional Facts and Calories

Serving Size: 1 Cup (34g)

	Amount Per Serving	% DV
Calories	6kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	72mg	3%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition