Guanciale Nutrition Facts and Calories | Description

Stock Image | Guanciale

What is Guanciale?

Guanciale is pork jowl or cheeks cured with salt, sugar and spices and hung to dry. It has a soft, silky texture and a rich, sweet and savory flavor.

What does Guanciale Taste Like?

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. S ...

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, in ...

Ingredients

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side bel ...

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

Guanciale Nutritional Facts and Calories

Serving Size: 1 oz (28.35g)

	Amount Per Serving	% DV
Calories	144kcal	7%
Fats	13g	17%
Sat. fats	5g	23%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	3g	4%
Cholesterol	21mg	7%
Sodium	376mg	16%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition