What is Ham? Nutritional Facts, Calories & Taste

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Ham

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What is Ham?

Ham is a pork product and comes in many different styles, depending on the country, region and brand. Ham is pork, often from the leg of the pig and has been cured using salt and a drying method. Many hams are smoked, or have flavors added to them. Black forest ham is smoky, while Virginia ham is sweet and mild. The texture of ham is smooth and moist, with a slightly fibrous quality. It has a pinkish color and is usually served in slices. Among its many uses, ham is served on sandwiches, by the thick slice for a holiday meal, or as a pizza topping.

What does Ham Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. S ...

Ingredients

pork

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side bel ...

water

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honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in ...

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is natura ...

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and ref ...

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Health ...

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are ...

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance ...

Ham Nutritional Facts and Calories

Serving Size: 1 Slice (28g)
Amount Per Serving% DV
Calories62kcal3%
Fats
5g
6%
Sat. fats
2g
9%
Mono. Fats
2g
5%
Trans fats
0g
0%
Carbs0g0%
Sugars1g2%
Fiber0g0%
Proteins5g7%
Cholesterol17mg6%
Sodium
334mg
15%

Healthy Level

Unhealthy Level

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. See Nutrition

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